Counselling Ely

Counselling and Hypnotherapy Ely

Jessica Penberth BSc (Hons), Ad. Dip. CP MNCS (Acc), Dip. Hyp MHS, Dip. S. Studies, Dip. Child Couns.

Confidence and Self-Esteem



Confidence means different things to different people. For some, it might mean having the courage to ask someone out on a date, for others it might mean being able to talk to business customers or even to be able to socialise at a party.

All people who lack confidence have the same thing in common; at least one part of their lives is less enjoyable because they can not overcome their own lack of confidence. This might mean that attempting new things leaves them sweating and anxious; that they worry about appearing foolish to other people or that they simply miss out because they are too scared to take the next step.

Psychotherapy and hypnotherapy can help with these problems by helping you to develop coping mechanisms to deal with your lack of confidence and also address the route of the problem, giving you freedom and control over your life.


Book a session with me now and regain your confidence in yourself.


Self Esteem


Poor self-esteem can be extremely hard to live with. It is often characterised by a failure to value one’s own opinion and needs. A lack of self esteem can lead into unbalanced personal and social relationships where bullying and unreasonable control take place. Poor self esteem also links to poor self respect which can lead to ill health.

Psychotherapy and hypnotherapy can help to build self esteem and appreciation of self by looking at the way the individual views themselves and how others have viewed them and building a new self image that is healthy and has self respect. The results can show a growth in confidence, reduction in anxiety, assertiveness and a healthy value of personal opinion and needs.

Why continue to suffer with low self esteem? Change and grow with Counselling and Hypnotherapy Ely.

Book a session with me now to increase your self-esteem to new heights.

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Counselling Ely